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Tag Archives: Mental health
Getting Outside, Eden and Me.
This time of year is one of my least favourite times. The days are short, the nights are long and it is COLD! Also, I feel like we end up outside a lot less than we do in the spring, … Continue reading
Posted in 2018 Tagged climbing equipment, early years play, Mental health, outdoor play, park, physical health, playground equipment Leave a comment
Anxiety and Me
“But you look fine! You should just be more positive.” People have this idea of what anxiety looks like. They have a preconceived notion of what somebody who suffers with anxiety should be doing or saying. Even doctors have a list … Continue reading
Posted in 2018 Tagged anxiety, anxiety disorder, Mental health, struggling Leave a comment
Self Care Bags and NHS 70 Stars
Mental Health is often top of my list of priorities. Especially working within healthcare, I often say that you can’t pour from an empty bucket. You need to look after you first before you can care for anybody else. Of … Continue reading
Posted in 2018 Tagged lush, maternal mental health, Mental health, perinatal mental health, print cakes, self care Leave a comment
Time To Talk Day – How Did It Go?
Promotion of good mental health is something that is very important to me. The promotion of self care and signposting to appropriate services is something that in my opinion makes a massive difference to anyone suffering with mental health issues. … Continue reading
Posted in 2018 Tagged Mental health, self care, time to talk 1 Comment
February 1st is #TimeToTalk Day!
I’ve written about mental health here many times. My mental health, mental health in the workplace and all kind of other things. Did you know that this coming Thursday 1st Feb is Time To Talk Day? A day where we … Continue reading
Posted in 2018 Tagged healthcare, Mental health, stigma, time to change, time to talk, workplace 1 Comment
When Mental Health Is A Barrier…
You know when you have those things that stop you in your tracks when they shouldn’t? The things that you don’t expect to be an issue that suddenly become one. Well, my mental health appears to have become one of … Continue reading
Posted in 2017, depression Tagged anxiety, barriers, depression, Mental health, PTSD, stigma, work 5 Comments
A Doctor Visit.
It’s easy to get carried away in the world of social media. You can choose to show whatever side you wish – or a totally made up persona. Very rarely do people tell one hundred percent of their story. It’s … Continue reading
Posted in 2016 Tagged Mental health, mum, PND, post natal anxiety, post natal depression 3 Comments