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Tag Archives: losing weight
People and Their Food Judgements…
People are weird about food. They say odd things. They have odd ideas about food and weight and what it means to be healthy. Quite often, weight and food are the subject of judgement. People stick their nose in and … Continue reading
Posted in 2018 Tagged judgement, losing weight, weight, weight loss, weightloss 1 Comment
Getting Healthy and Gaining Confidence
Healthy eating is always a buzz topic. Every time you look at a women’s magazine there is an article about “How to Drop Fourteen Stone in a DAY!” and every time you go to Facebook or Instagram there is a … Continue reading
Posted in 2017 Tagged BMI, changes for life, coconut milk, dairy, fitness, health, healthy living, losing weight, stairs, walking 3 Comments