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Tag Archives: fitness
Getting Healthy and Gaining Confidence
Healthy eating is always a buzz topic. Every time you look at a women’s magazine there is an article about “How to Drop Fourteen Stone in a DAY!” and every time you go to Facebook or Instagram there is a … Continue reading
Posted in 2017 Tagged BMI, changes for life, coconut milk, dairy, fitness, health, healthy living, losing weight, stairs, walking 3 Comments